Seeds - The versatile ingredient you can add to enjoy a quick pop of nutrition to almost any meal. From consuming the delicious chia seed drink to roasted pumpkin seeds pudding and beyond, there are endless ways to squeeze in your daily dose of the healthiest seeds to your diet. These are one of the healthiest ways to fulfill your daily intake of healthy fats, protein, and fiber. 

When it comes to consuming seeds, people generally feel muddled up regarding the benefits that come along or if they should even consider consuming seeds or not.   

If you too are wondering about the same, then is article is all you need to sail through. Here, we will walk you along the 5 benefits of adding seeds in your diet. So, read on and know it all. 


1. Support weight loss 

Adding a variety of healthy seeds into your diet can be incredibly beneficial for weight loss. Since seeds are loaded with protein and fiber, they help in healthy weight loss. Fiber moves through the digestive tract slowly which helps in keeping you fuller for longer. Meanwhile, protein decrease the levels of ghrelin - A hormone that stimulates the feeling of hunger in the body.  

2. Boost digestive health 

Seeds are typically high in dietary fiber - A nutrient that plays a central role in digestive health. Not only does it add bulk to the stool to promote regularity, but fiber has also is seen to protect against health issues like diverticulitis, hemorrhoids, constipation, and intestinal ulcers. It also feed the beneficial bacteria in the gut, which can have a huge impact on immune function, mental health, nutrient absorption and many more. 

3. Regulate blood sugar 

The fiber found in seeds helps in slowly absorbing the sugar in the bloodstream, which prevent blood sugar level against sudden crash or spike. It not only prevents you from diabetes, but it against the chronic conditions like heart disease. Certain types of seeds including flaxseeds have also been shown to improve insulin sensitivity. This makes it possible for insulin to work more efficiently in the body and keep blood sugar levels steady. 

4. Fight free radical formation 

Seeds are generally jam-packed manganese – A micronutrient that keeps you healthy. Not only does it work as a cofactor for multiple enzymes in human body, but also acts as a powerful antioxidant to fight the formation of free radicals and protect cells against any oxidative damage. This can have far-reaching effects on nearly every aspect of health and may be especially beneficial in the prevention of conditions such as cancer, heart disease and diabetes. 

5. Great source of plant-based protein  

A few servings of seeds in your food can help you with meeting the protein requirement of your body. Since protein is important to fix wound healing, repair tissue, muscle growth, and many other concerns, it is of utmost importance to add it into your daily diet. Although the protein content in different seeds can vary, most of them have around 5 to 10 grams of protein in each serving. 



Wrapping it up! 

From helping you with your weight loss goals to boosting your digestive health and many more health benefits, seeds are a must-to-have food. Now that you know the most prominent health benefits of adding seeds in your diet, we hope that you will start consuming them.  

If you are already looking to buy the healthiest seeds from a reliable source, then Nutzilla is right here to fulfill all your needs. Explore the online store today and shop for the best seeds because it is all about simplifying a healthier lifestyle.